Thoughts on attention, technology, and taking back your time.
Blog.
Can You Turn Off Reels on Instagram?
If you’ve ever searched “how to turn off Reels on Instagram,” you already know the answer: you can’t. Instagram doesn’t give you an option.
How to Actually Stop Doomscrolling (Without Deleting Social Media)
You’ve probably tried to stop doomscrolling before. Maybe you set a screen time limit. Maybe you deleted an app for a week.
Why Instagram Reels Are So Addictive (The Design Explained)
Reels aren’t accidentally addictive. They’re the product of a decade of behavioural research and a business model that only pays out when you keep watching.
How Many Years of Your Life Will You Spend on Social Media?
The average person spends over 2 hours a day on social media. Here’s exactly how many years of your life that adds up to, and what you could do instead.
How to Use Instagram Without the Algorithm in 2026
Instagram in 2026 barely resembles the app most people signed up for. A step-by-step guide to disarming the algorithm.